Morgan Freeman is the author who said self-control is strength calmness is mastery. He said and I quote:
Self-control is strength calmness is mastery. We’ve got to get to a point where our mood no more swing because of the insignificant and irrelevant actions or deed of somebody else.
And we should not allow somebody else to have control over the direction of our life nor should we allow our emotions and feelings to overpower and defeat our intelligence.
In this sense, mental self-control is about drawing a line between good and bad, and then abstaining from the bad.
In other words, negativities are to be avoided, not contributed to them.
What all these insinuate is that “you need to learn how the mind works before you can control it.”
Once you can control your mind and emotion, you can focus on your desires and goals with no distractions or disturbances.
You also have to understand that self-control is a skill that needs constant practice.
It will take time for you to master it but with practice, patience and consistency, you will be able to do so.
This article will answer the following
Let’s dive in.
Self-control is strength Calmness is mastery meaning
In a world that is filled with distraction and chaos, is there anything more important than self-control?
Self-control is the ability to focus on what is important, and the ability to avoid the temptation of things that are not important. Self-control is peace of mind.
Calmness is the mastery of oneself. It is the ability to remain in control even in the most difficult of circumstances. It is the ability to remain peaceful and relaxed even when things are going wrong.
One of the best ways to achieve calmness is through calm breathing.
This involves taking slow, deep breaths and focusing on the sensations of air passing in and out of your lungs.
It can help to close your eyes and focus on your breath.
If you find that you are getting tense or stressed, take a few deep breaths and focus on calming yourself down.
Deep breaths will help to oxygenate your brain and will help to relax your body.
Another way to achieve calmness is through meditation.
This involves focusing your attention on a specific object or mantra and allowing your mind to relax.
It’s helpful to sit in a quiet place and focus on your breath.
If you find you are struggling to focus, you can try to count your breaths.
This will help to keep your mind focused and will help to relax your body.
Calmness is a state of mind that can be achieved through practice. It takes time and patience to develop but it is worth the effort.
Also read: Coping Skills: 15 Simple Tips to Strengthen Your Coping Skills
A key part of self-control is calming yourself down during times of anxiety.
If you’re feeling frustrated, angry, nervous, or stressed, sometimes it’s best just to take a few minutes or a few hours alone (preferably outside) until you can see things from a clear perspective.
You don’t have to always be calm; in fact sometimes an outburst helps relieve built-up stress so you can think clearly again.
But it’s important that you realize when your emotions are out of hand, especially when trying to focus on hard tasks.
When that happens, stop what you’re doing for a bit and try some deep breathing or other relaxation exercises (like listening to music).
Usually, after a quick break, your mind will be clear enough for problem-solving again.
Self-control is strength meaning
Self-control is not about suppressing your emotions or feelings; rather it is about controlling them for a good cause.
It means being able to think rationally even when faced with strong emotions or feelings of anger or sadness.
When you have self-control, you don’t spend money on unnecessary things.
Spending your hard-earned money requires some sound judgment, and you’re likely to make better decisions.
You don’t waste time watching television, browsing online, or playing video games.
These distract you from what’s important – self-improvement.
With time management and self-control, you can learn how to master life by developing a disciplined lifestyle.
It may seem difficult at first but with practice, anything is possible!
Self-control is strength calmness is mastery Morgan
Self-control is strength calmness is mastery. We’ve got to get to a point where our mood no more swing due to the insignificant and irrelevant actions or deed of somebody else.
And we should not allow somebody else to have control over the direction of our life nor should we allow our emotions and feelings to overpower and defeat our intelligence.
Self-control is a strength because when we are strong we do not give in to temptations. Being calm means we can handle anything that comes our way.
We are masters of our own emotions. These two things are very important for us to have if we want to be successful in life.
The world today is full of distractions, so it’s important for us to control ourselves and stay focused on what matters most.
It’s also important for us to keep a level head at all times, no matter what happens, so we don’t let our emotions get out of control.
When you take these two things into consideration, you will find success in your everyday life much easier than if you didn’t have them!
Self-control is strength calmness is mastery: What is Self-control?
Self-control is your ability to stay calm, resist impulses, delay gratification, and exert effort toward long-term goals rather than gratifying short-term temptations.
Knowing what makes you tick helps when you’re trying to change bad habits; developing self-control leads to less stress, better health, stronger relationships, and more financial security.
Studies show that people who have a strong sense of self-control are happier, healthier, and wealthier.
Strategies (as pinpointed below) help develop stronger willpower and gain greater self-discipline:
- practicing breathing exercises for relaxation;
- setting realistic goals for yourself;
- opting for healthy, whole foods and stay away from junk.
- getting plenty of sleep each night;
- exercising regularly; and
- refraining from using alcohol or drugs which could disrupt your thought process.
A regular meditation practice can also help reduce stress and increase feelings of peace and tranquility.
The benefits go far beyond willpower alone–they lead to greater happiness, productivity, and fulfillment in life.
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Benefits of Self-control
A well-developed sense of self-control leads to long-term benefits. It will help you achieve your goals easier and it helps prevent future problems.
When you have strong willpower, it’s harder for others or outside influences to push you into doing things you wouldn’t normally do.
People are more likely to respect you because they know that when they say no that means no.
This type of respect takes time but will be precious later on in your life.
If you have a problem with anger, controlling yourself is a great way to keep from getting angry.
When people see you can control yourself around them they feel safer around you which makes them want to trust you even more.
You won’t make as many enemies if people know they can trust you not to lose your temper around them.
How to build and master self-control
Everyone wants more self-control.
It’s one of those things that have value regardless of your goal, be it financial freedom, a well-honed body, or even just a more peaceful mind.
Building self-control is a gradual process that requires time, patience, and practice. Here are a few tips on how to build self-control:
1. Set realistic goals. When you’re trying to build self-control, it’s important to set realistic goals. Don’t expect to change everything overnight–it’s a process that will take time.
2. Start small. When you’re starting out, it’s best to start small. Choose one small task or habit that you want to change, and focus on that.
3. Be patient. It takes time to build self-control, so be patient. Rome wasn’t built in a day, and you won’t be able to build self-control overnight either.
4. Practice self-control regularly. The more you practice self-control, the better you’ll become at it. Practice self-control every day, in different situations.
5. Reward yourself. When you accomplish a goal, reward yourself. This will help keep you motivated and encourage you to keep practicing self-control.
You can master self-control by doing the following.
- Learn to recognize your triggers.
- Become aware of when you’re making impulsive decisions
- Learn what’s important to you
- Set goals
- Establish new habits
- Practice mindfulness
- Take responsibility
- Stay away from distractions
- Get organized
- Have realistic expectations
Self-control is strength calmness is mastery: What is Calmness?
Being calm is a state of relaxed mental or emotional stability that is characterized by a peaceful, relaxed mood.
If you have ever been around someone who was highly strung, anxious, or stressed out you may have wondered how they could live like that every day.
In order to be at peace with yourself on a consistent basis, it is important that you are mentally and emotionally balanced.
Calming yourself is not only good for your health, but it will benefit you in all aspects of your life.
Staying calm can make you more successful at work, enhance relationships with family and friends, protect you from making poor decisions or taking rash actions, boost your decision-making abilities, help you stick to goals and achieve them faster.
Those people who live in a constant state of panic or anger are not living their lives effectively because they are constantly preoccupied with their problems.
To be successful in life, you must be able to direct your thoughts so that you can make objective decisions based on facts instead of emotions.
Achieving total calmness every day will take some discipline but once you get into a rhythm, things will run smoothly.
Benefits of Calmness
1. You Will Become a Better Decision Maker and Less Poor Decisions Making:
Decision-making under pressure causes stress, which increases heart rate and blood pressure.
This makes it harder to think clearly and come up with creative solutions.
If you practice being calm when making decisions, you will become better at thinking clearly under pressure and identifying creative solutions that can lead to positive outcomes in any situation.
Research shows that people who practice calmness make fewer impulsive choices because they don’t let their emotions run wild when they’re stressed out or upset by something someone said or did; instead they stay focused on what’s important and what needs to get done now (or later).
2. Successful at Work:
A study published by American Psychologists found that those who practiced mindful meditation were less likely to give up during challenging tasks than those who didn’t meditate.
3. You’ll Have an Easier Time Withstanding Stress:
The key to handling stressful situations lies in keeping your cool during difficult times.
Practicing calming techniques like meditation and yoga will allow you to keep your cool even when things around you aren’t going so smoothly.
4. You’ll Be Able to Stick With Goals Longer:
In order to reach our goals, we need perseverance—the ability to keep working toward our goal even when we feel like giving up or getting distracted along the way.
4 quick tips that will help you achieve calmness
1. Practice Breathing Exercises
When we feel nervous, our breathing becomes shallow which increases our heart rate. This makes us feel even tenser than we already were which leads to a vicious cycle.
You can stop these feelings from escalating by practicing deep breathing exercises when you feel yourself getting worked up over something.
By focusing on slowing down your breathing you will regain control over your emotions and relax.
2. Be Aware of Your Surroundings
It is easy for us to lose ourselves in our own thoughts during stressful situations which make us oblivious to what is going on around us.
Before reacting or responding try taking a step back from whatever situation has caused stress for you and look at it objectively from another perspective as if it were happening to someone else.
By doing so, you will see things clearly and be able to respond appropriately.
3. Eliminate Distractions
Eliminating distractions from your environment is one of the best ways to keep yourself focused on one thing without interruption.
Turn off all electronics including cell phones, computers, televisions, etc…
Make sure there are no other people in your home or workspace distracting you while trying to complete a task.
4. Take Time Out for Yourself
Taking time out for yourself allows you to recharge after periods of high stress and anxiety-filled days.
Whether it’s meditating, exercising, reading a book or watching television give yourself time each day where nothing else matters except relaxing and enjoying life’s simple pleasures.
You can also consider getting enough sleep. Staying well-rested helps reduce stress levels throughout the day.
Try to go to bed early enough so that you wake up feeling refreshed and energized rather than groggy and tired.
5. Keep a Journal
Writing down any issues or worries that are causing stress in your life will help clear them out of your head allowing you to focus on other tasks at hand.
Self-control is strength calmness is mastery
How to master calmness (or mindfulness)
Peaceful people aren’t born that way. They learn it.
Studies show that by practicing mindfulness, you can rewire your brain to be more emotionally resilient—and not just during meditation sessions, but throughout your day-to-day life.
To master calmness in your life, try a few of these techniques:
1. Practice gratitude.
A daily gratitude practice has been shown to increase positive emotions, decrease negative emotions, build resilience, and improve overall well-being.
Try writing down five things for which you are grateful each night before bed for 21 days straight.
2. Practice mindful breathing.
Mindfulness involves bringing one’s attention to experiences occurring in the present moment with openness and curiosity.
One of its most basic components is mindful breathing.
3. Practice loving-kindness.
Loving-kindness is an ancient Buddhist practice where one focuses on cultivating feelings of goodwill toward others (as opposed to compassion or empathy).
This can help cultivate positive feelings within yourself while also creating positive relationships with others around you. Self-control is strength calmness is mastery
How to Achieve Calmness with Calm Breathing
Calm breathing is a simple way to achieve calmness.
- To do calm breathing, first, find a comfortable position.
- Sit with your spine straight, or recline with your head and shoulders supported.
- Close your eyes, and take a few deep breaths in and out through your nose.
- As you breathe in, focus on the air as it enters your nose and fills your lungs.
- As you breathe out, focus on the air as it leaves your lungs and leaves your body.
- Continue to take deep breaths for a few minutes, and focus on the feeling of calmness that comes with each breath.
How to Develop Self-control and Calmness in Your Life
Self-control is strength calmness is mastery
Developing self-control and calmness in your life are two incredibly important skills to learn, especially when you’re trying to achieve big goals in your personal or professional life.
People who struggle with emotional and behavioral issues often have an immensely difficult time creating the lives they want because of their own mental and emotional hang-ups.
This often causes them to sabotage their own progress time and time again by giving in to two impulses that lead them down dark paths toward destructive behaviors like overeating, substance abuse, overspending, etc.
…even when you have a million other things on their mind or you’re in the middle of solving a problem with time running out.
Also read: How to Overcome Atelophobia – The Fear of Imperfection
Here are some easy ways to develop these two essential skills today!
1. Find quiet time every day
Some people like meditating, while others are more comfortable with the exercise.
Choose what works for you, but try to find at least 10 minutes of time every day when you can turn off your phone and your computer and be completely alone.
After 10-20 minutes of quiet time each day, start looking for opportunities throughout your day where you can bring back that feeling of peace—turning off a work meeting or cutting your date short if you need a break to relax.
These small moments will make it easier for you to regain control over your emotions, which will ultimately lead to greater calmness in your life overall.
The better control you have over yourself, the more likely others are going to respect that—not only with friends and family but also in professional situations.
2. Go for long walks
To increase your confidence, it is important that you challenge yourself by taking on activities that are just outside of your comfort zone.
This can be anything from trying a new sport or signing up for an improv class.
The more time you spend outside of your comfort zone, the more easily you will find it to approach any sort of situation with ease.
Increased confidence will allow you to navigate through situations better and allow you to handle difficult people with more grace.
Go for long walks at least three times per week.
When outdoors, surround yourself with nature; trees, birds, and water are all relaxing reminders that remind us we’re not alone in our struggles and that there is beauty out there waiting for us if we seek it out!
3. Journal your thoughts
One way to become more self-aware is through journaling.
This can take many forms, such as writing your thoughts and feelings at a set time each day or trying daily mindfulness exercises where you focus on your breathing.
These practices help because they let you notice your feelings without letting those feelings consume you.
Create time each day to reflect on how things are going for you, rather than constantly living in reactionary mode.
Put time aside each day for journaling or meditation: after a few weeks of practice, you’ll find that it’s easier to pay attention to what’s happening around you (and inside of you).
Also read: Routine: 7 Ways to Stick to a Routine in 2022
4. Take breaks during work
Working for extended periods of time without breaks can be physically, mentally, and emotionally draining.
It’s important that you take a step back from work every once in a while so you can clear your head, avoid burnout, improve your performance at work, and help prevent any chronic health issues.
If possible, aim for taking 5 minutes short breaks every 30 minutes of work (for example: standing up to stretch) as well as one longer break every 90 minutes
For example: walking outside, talking to a friend or a child, watching short reels, or doing something funny and all these should only last for 15 minutes.
You don’t have to use all of your time during these breaks—you can use some of it just to relax or even catch up on social media if you want
But make sure you do something other than work during these times.
5. Practice Meditation or Mindfulness Techniques
Meditation calms your mind and helps you stay focused, which makes it easier to resist impulses. Try meditating for just 10 minutes a day, the morning when you wake up works best.
As you gain experience with meditation, add more time until you’re able to reach 20 or 30 minutes of meditation a day.
It might take some practice at first, but before long you’ll be having a much easier time with self-control.
Mindfulness techniques are great ways to control your thoughts and feelings if you are finding it hard to stay focused, which will help you feel calmer throughout your day.
The more you do these things, the easier they will become—and then they’ll become natural tools that you can use when stress comes knocking.
If it’s possible for you try going home early; leaving before everyone else gives you a chance to de-stress in peace without all of those external pressures pushing at your shoulders.
You deserve it!
Always remember, Self-control is strength calmness is mastery
